Perbedaan Pemilihan Waktu Cold Water Immersion Terhadap Timbulnya Delayed Onset Muscle Soreness Setelah Latihan Submaksimal

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منابع مشابه

Cold water immersion in the management of delayed-onset muscle soreness: is dose important? A randomised controlled trial.

BACKGROUND Cold Water Immersion (CWI) is commonly used to manage delayed onset muscle soreness (DOMS) resulting from exercise. Scientific evidence for an optimal dose of CWI is lacking and athletes continue to use a range of a treatment protocols and water temperatures. OBJECTIVES To compare the effectiveness of four different water immersion protocols and a passive control intervention in th...

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Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise.

BACKGROUND Many strategies are in use with the intention of preventing or minimising delayed onset muscle soreness and fatigue after exercise. Cold-water immersion, in water temperatures of less than 15°C, is currently one of the most popular interventional strategies used after exercise. OBJECTIVES To determine the effects of cold-water immersion in the management of muscle soreness after ex...

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ژورنال

عنوان ژورنال: JOSSAE : Journal of Sport Science and Education

سال: 2020

ISSN: 2548-4699

DOI: 10.26740/jossae.v5n1.p33-38